Type2 Fitness Blog

If you’re one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.

America is full of unhealthy eaters, but even the most nutrition-conscious consumer can get into a rut when it comes to trying new things, researchers say.

Study finds even without weight loss, general health, functioning improve.

Although obesity already is considered a risk factor for migraine headaches, a new study has found that the link may be stronger in people ages 55 and younger who carry extra weight in their abdomen.

A new study points out that modern cookbooks have increased portion sizes, which could be leading people to overeat at home.

Poor health choices before pregnancy could
be just as harmful as they are during pregnancy. But research shows
very few women follow the recommended nutritional and lifestyle
choices before they become pregnant.