Type2 Fitness Blog

Three traditional family habits may almost halve your child’s risk of becoming obese, researchers say.

A new study suggests that two sugared sodas a week may almost double a person’s risk of developing pancreatic cancer.

The U.S. Food and Drug Administration (FDA) may begin requiring manufacturers to fix food serving sizes so they reflect the way people actually eat.

Experts give 11 recipes to help you make a great collection of healthy Super Bowl snacks, including Lemon-Drop Chicken Wings, Beef and Beer Chili, Spinach-Artichoke Dip, and Fudgy Chocolate Brownies.

Eating a low-carb meal after exercising appears to improve insulin resistance.

The benefits of exercise may be felt immediately in the body, rather than as a long-term benefit of fitness, a new study suggests.

New research suggests more is better when it comes to exercising.

Researchers are reporting that prostate cancer treatments that block the supply of male hormones raise cholesterol, increase the likelihood of obesity, and worsen blood sugar, all of which raise men’s risk of heart attack.

Scientists have found that a low-carbohydrate diet may be the best choice for helping people lower their blood pressure.

Officials with the U.S. Food and Drug Administration are warning people who have a history of certain kinds of heart disease not to use the weight-loss drug Meridia because it can boost these patients’ risk of heart attack and stroke.